Travel Health Checklist for Southeast Asia

Southeast Asia blends dense cities, remote beaches, and tropical climates, so a one-size-fits-all health plan rarely works. Before you fly, map your stops and match them with the right protection—vaccinations, anti-malarials where needed, and a basic travel medical kit.

Focus first on food and water safety. Pack oral rehydration salts, carry alcohol gel, and favour bottled or boiled water in rural areas. Hepatitis A and Typhoid protection is recommended for most travellers because street food, fresh juices, and unfiltered water are common parts of the experience.

Think about mosquito exposure early. Long sleeves at dusk, 30–50% DEET or picaridin, and bed nets in rural stays all reduce risk. For routes that include jungle trekking or border regions, speak to a clinician about malaria prevention and Japanese Encephalitis coverage.

Layer in practical admin. Keep digital copies of your passport and insurance, store local emergency numbers, and save your clinic’s contact details for aftercare. If you are working remotely while travelling, plan breaks to hydrate and rest—heat stress can creep up faster than expected in humid climates.

Finally, book a travel health review at least four weeks before departure. You will leave with a personalised vaccine schedule, tailored anti-malarial advice if indicated, and clear guidance on what to do if you feel unwell overseas.